Motor vehicle accidents are all too common these days. Chances are, you or someone you know have been in a motor vehicle accident. The physical outcomes can range from just being a little shaken up to more severe injuries. The good news is that physical therapy can make the road to recovery faster and more successful in … Read more

One question that physical therapists get quite often is “Is this pain normal?” or “No pain no gain, right?”. Sometimes this is a difficult distinction to make. Muscle soreness is a regular part of exercise, but sometimes pain can be an indicator of injury. The signs to look for include a duration of over 2-3 days … Read more

Now is the time of year when we all put down the holiday treats, dust of our workout gear, and emerge from our warm cozy houses to get some exercise. Whether your just starting a new workout routine or consider yourself a seasoned veteran, anyone can suffer from overtraining injuries. Moveforwardpt.com has put together a guide … Read more